01 / START HERE IF YOU’RE STUCK
Ask a better question.
The Mother Prompt turns your rough request into a more useful prompt for AI.
Your first move: choose one email, proposal, or task you’ve been putting off.
Open the Mother Prompt ↗YOUR FIRST TEN MINUTES
One prompt.
One thing off your mind.
Start with the task you already need help with. The full prompts are in your guide.
02 / HAVE A PHOTO?
Make something
that sounds like you.
The SLAP Prompt helps turn a real photo or moment into a social post in your voice.
Your first move: pick one photo from this week. Add the real story behind it.
Open the SLAP Prompt ↗03 / TOO MUCH TO REMEMBER?
Give tomorrow
a head start.
The Command Center Prompt brings your schedule and priorities into one brief.
Your first move: add tomorrow’s calendar and your top three priorities manually.
Open the Command Center ↗Not sure what to ask first?
“Help me choose one task to try with AI today. Ask me one question at a time about my work and what I’ve been putting off.”
Dr. Rachel GainsbrughYour guide for the next step.
WHEN YOU’RE READY FOR THE NEXT STEP
The prompts get
you started.
Let’s build it together.
Want help moving from trying AI to giving one personal AI agent a useful job? Join me live for Get Your Whole Life Back, Build-a-Thon 18.
BUILD-A-THON 18 · LIVE ON ZOOMWednesday, November 4, 20265–7 PM Eastern · Two hours, building together.
Your Mini BrainYour goals, preferences, and house rules.
Your Morning BriefOne useful check-in for your day.
Inbox and DMsDrafts for you to review.
Your Family ManagerA starting point for the family week.
Beginner friendly. No code. Live attendance required; replay is not included. Third-party agent plans are separate.
NO NEED TO DO IT ALL TONIGHT
One small win is enough.
Your guide is ready whenever you are. Start with one real task.
Back to my free guide ↗